AIO Sleeve Health App 1.8

Larry Goren – Freeware – iOS
out of 3 votes

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The AIO Sleeve Health App presents itself as a significant advancement in personal health monitoring, enabling users to gain deeper insights into their body’s signals. By integrating the AIO Smart Sleeve with a scientifically grounded methodology, this application effectively demystifies complex health data, presenting it in an accessible format suitable for all users. Central to its functionality are two proprietary health indicators, the Health Score™ and Stress Level, developed from extensive research, which help users comprehend their internal health and the responses of their heart and brain to various environmental factors.

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<ul>
<li>Health Score (Heart Rate Variability): The app has transformed the intricate concept of heart rate variability into a simplified Health Score based on a five-star system. By merely recording heart rate variability for two minutes, users receive a comprehensible evaluation of their health. What distinguishes the AIO Sleeve from other HRV monitors is its exclusive use of ECG technology for calculating heart rate variability, as opposed to standard optical sensors used by competing applications.</li>

<li>ECG / EKG: Users can continuously record their electrocardiogram by donning the sleeve and attaching electrodes. The process is straightforward—simply press ‘start’ after setup. All readings are automatically stored on the smartphone, providing easy access via an online dashboard and a complimentary online account, allowing users to monitor their health data or share it with healthcare professionals.</li>

<li>SPO2: The app offers an intuitive way to monitor blood oxygen levels using red and infrared lighting integrated into the AIO Sleeve.</li>

<li>Activity Intensity (MET): MET provides a sophisticated measure of activity intensity during workouts. By tracking each session's MET level, users can accurately gauge their activity levels on a day-to-day basis.</li>

<li>Sleep Analysis: The AIO Health App categorizes sleep into six quality zones, displaying recent sleep quality percentage on the homepage. Further historical data over weeks and months allows users to track changes in their sleep patterns over time.</li>

<li>Food Sensitivity: Users can log HRV readings corresponding to food intake events. This feature aids in understanding individual responses to various meals and identifying potential food sensitivities, thereby facilitating informed dietary choices.</li>

<li>Stress Level: The app assesses two types of stressors: mental and physical. Users can evaluate their stress levels based on selected mental stressors recorded at different times throughout the day.</li>

<li>Workout Recovery: The app enables users to monitor heart rate variability following training sessions to assess the stress each activity imposes on the body. It can also indicate recovery status after previous workouts or daily activities such as housework or walking the dog.</li>

<li>Alcohol Moderation: This feature allows users to evaluate their physiological response to different types of alcohol by measuring effects pre- and post-intake. Understanding these impacts can be crucial for personal health insights.</li>
</ul>

The AIO Sleeve device adeptly measures crucial fitness metrics such as heart rate and steps, aiding in comprehensive fitness analysis. For more information about obtaining the AIO Sleeve to enhance your health and fitness tracking experience, please visit our website.

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